EverettF's Journal, 01 August 2017

Weigh In record (no journal entry) for 01 August 2017
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2017:
4118 kcal Fat: 105.84g | Prot: 230.35g | Carb: 535.59g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham. Lunch: Kroger Tuna in Water, Rockstar Inc Energy Drink (Can), Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Publix Whole Grain Brown Rice, Kroger Tilapia Fillets. Dinner: Peanut Butter Sandwich, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk. more...
2733 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 176.4 lb.

Other Member Diet Recent Activity

skinnyminny54 supported LSG417's Journal Entry.
Samantharox1 recorded a Journal Entry.
LZenn commented on g_ortegam's Journal Entry.
jengetfit123 commented on KayBuckaroo's Journal Entry.
BrielleAnne recorded a Journal Entry.
jgoodhcg1 recorded a Journal Entry.
kmburgher commented on g_ortegam's Journal Entry.
Monica.Arras recorded a Weight Entry at 180.1 lb.