EverettF's Journal, 01 August 2017

Weigh In record (no journal entry) for 01 August 2017
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2017:
4118 kcal Fat: 105.84g | Prot: 230.35g | Carb: 535.59g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham. Lunch: Kroger Tuna in Water, Rockstar Inc Energy Drink (Can), Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Publix Whole Grain Brown Rice, Kroger Tilapia Fillets. Dinner: Peanut Butter Sandwich, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk. more...
2733 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.5 lb a week



     
 

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