EverettF's Journal, 01 September 2017

Weigh In record (no journal entry) for 01 September 2017
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:
3476 kcal Fat: 157.09g | Prot: 124.27g | Carb: 389.30g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Wendy's Steel-Cut Oatmeal with Cranberries & Pecans. Lunch: Pringles Original Potato Crisps, Sierra Mist Sierra Mist Natural (12 oz), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham. Dinner: Bread Stuffing (Dry Mix, Commercial), Lamb. Snacks/Other: Wawa Fruit & Cheese. more...
2503 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 0.2 lb a week


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