EverettF's Journal, 01 September 2017

Weigh In record (no journal entry) for 01 September 2017
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:
3476 kcal Fat: 157.09g | Prot: 124.27g | Carb: 389.30g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Wendy's Steel-Cut Oatmeal with Cranberries & Pecans. Lunch: Pringles Original Potato Crisps, Sierra Mist Sierra Mist Natural (12 oz), Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham. Dinner: Bread Stuffing (Dry Mix, Commercial), Lamb. Snacks/Other: Wawa Fruit & Cheese. more...
2503 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 176.4 lb.

Other Member Diet Recent Activity

kmburgher supported Hayley Jo's Journal Entry.
hcj0789 supported Vickiauntmick's Journal Entry.
jimmiepop supported addrocha's Weight Entry.
Mrs Cold updated their Exercise Diary.
Diablo360x supported bevigaby's Journal Entry.
Hayley Jo recorded a Journal Entry.
AuntieMont updated their Food Diary.
KayBuckaroo supported rosio19's Journal Entry.