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EverettF
Journal
09 Jul 17
EverettF's Journal, 09 July 2017
EverettF's Profile
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Weigh In record (no journal entry) for 09 July 2017
180.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
4201 kcal
Fat: 73.24g | Prot: 127.11g | Carb: 465.16g.
Breakfast:
Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
Burger King French Fries (Medium), Burger King Rodeo Cheeseburger, Kroger Tuna in Water.
Dinner:
Four Loko Four Loko, Four Loko Four Loko.
Snacks/Other:
Skittles.
more...
2639 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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