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I have actually been on Medifast since March 13th but didn't know how to change my diet on fatsecret until today (3/19)...So for the record, My official starting weight was 287.6 beginning on March 13th and tomorrow will be a full 7 days! I have already lost 7.5 lbs, and I exercised for 30 mins today so we'll see where I'm at tomorrow morning because that will be my first week marker!
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280.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2012:
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1380 kcal
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Fat: 46.18g | Prot: 83.26g | Carb: 173.55g.
Breakfast: honey, whole milk, pill fish oil, multi vitamin, coffee mate sugar free vanilla creamer, oatmeal medifast. Lunch: medifast brownie. Dinner: cilantro, green onion, yellow tomato, Deli Style Sliced Natural Cheddar Cheese, tortilla strips, weight watchers smoked string cheese, TEQUILA LIME MARINADE, CHICKEN BREAST SKINLESS, SOUTHWEST RANCH DRESSING, ROMAINE LETTUCE, Fat Free Green Chile & Lime Refried Beans, Yellow Sweet Peppers. Snacks/Other: kernel season's popcorn seasoning butter, jolly time. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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