hgolson's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
280.0 lb Lost so far: 6.0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2012:
1380 kcal Fat: 46.18g | Prot: 83.26g | Carb: 173.55g.   Breakfast: honey, whole milk, pill fish oil, multi vitamin, coffee mate sugar free vanilla creamer, oatmeal medifast. Lunch: medifast brownie. Dinner: cilantro, green onion, yellow tomato, Deli Style Sliced Natural Cheddar Cheese, tortilla strips, weight watchers smoked string cheese, TEQUILA LIME MARINADE, CHICKEN BREAST SKINLESS, SOUTHWEST RANCH DRESSING, ROMAINE LETTUCE, Fat Free Green Chile & Lime Refried Beans, Yellow Sweet Peppers. Snacks/Other: kernel season's popcorn seasoning butter, jolly time. more...
3938 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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