hgolson's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

279.5 lb Lost so far: 0.5 lb. Still to go: 139.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

132 kcal

Fat: 2.50g | Prot: 14.33g | Carb: 16.00g. Breakfast: medifast chai, coffee mate sugar free vanilla creamer, multi vitamin, pill fish oil. more...

3820 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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hgolson's Journal, 20 March 2012

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