Weigh In record (no journal entry) for 05 March 2012
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181.6 lb
Lost so far: 7.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1371 kcal
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Fat: 72.51g | Prot: 46.26g | Carb: 155.24g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Jerky. Dinner: Sugar Free Pecan Delights, Petite Brownie Bites, Saltines, Calorie Free Creamy Bacon Dressing, Mexican Blend Cheese, Classic Iceberg Salad. Snacks/Other: Sugar Free Pecan Delights, Petite Brownie Bites, Light Fat Free Strawberry Banana Yogurt. more...
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2837 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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