Keith2539's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 1364 * 62%
fat: 60.16g
|
protein: 28.72g
|
carbs: 187.10g
2335*  971
Tue 14th: 140 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
Mon 13th: 548 * 25%
fat: 23.40g
|
protein: 14.77g
|
carbs: 75.27g
2248*  1700
Thu 9th: 130 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 32.00g
- -
Wed 8th: 1490 * 68%
fat: 68.00g
|
protein: 69.00g
|
carbs: 155.00g
- -
Tue 7th: 865 * 39%
fat: 34.39g
|
protein: 19.06g
|
carbs: 125.37g
- -
Mon 6th: 741 * 34%
fat: 24.86g
|
protein: 47.11g
|
carbs: 89.51g
2066*  1325
Wed 1st: 30 * 1%
fat: 0.00g
|
protein: 3.00g
|
carbs: 4.00g
- -
June 2015
Sun 28th: 170 * 8%
fat: 7.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
May 2015
Mon 18th: 510 * 23%
fat: 28.00g
|
protein: 58.00g
|
carbs: 8.00g
- -
Sat 16th: 390 * 18%
fat: 20.00g
|
protein: 25.00g
|
carbs: 33.00g
- -
Fri 15th: 140 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 14th: 790 * 36%
fat: 38.00g
|
protein: 38.00g
|
carbs: 69.00g
- -
Wed 13th: 340 * 15%
fat: 25.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Tue 12th: 2530 * 115%
fat: 100.26g
|
protein: 70.15g
|
carbs: 346.96g
- -
Mon 11th: 1010 * 46%
fat: 38.00g
|
protein: 54.00g
|
carbs: 119.00g
2183*  1173
Thu 7th: 320 * 15%
fat: 15.00g
|
protein: 23.00g
|
carbs: 25.00g
2084*  1764
April 2015
Wed 22nd: 460 * 21%
fat: 12.00g
|
protein: 37.00g
|
carbs: 54.00g
- -
Tue 21st: 425 * 19%
fat: 19.00g
|
protein: 23.00g
|
carbs: 45.00g
2396*  1971
Mon 20th: 720 * 33%
fat: 41.00g
|
protein: 18.00g
|
carbs: 73.00g
2297*  1577

Other Related Links

Members