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Keith2539's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
2046*  1886
Fri 4th: 1050 * 48%
fat: 30.50g
|
protein: 33.00g
|
carbs: 156.00g
2158*  1108
Thu 3rd: 872 * 40%
fat: 62.00g
|
protein: 37.00g
|
carbs: 45.00g
2140*  1268
Wed 2nd: 1368 * 62%
fat: 32.49g
|
protein: 81.36g
|
carbs: 190.86g
2333*  965
Tue 1st: 1409 * 64%
fat: 82.00g
|
protein: 46.00g
|
carbs: 116.00g
2035*  626
March 2014
Mon 31st: 1086 * 49%
fat: 22.40g
|
protein: 43.99g
|
carbs: 175.44g
2037*  951
Sun 30th: 1610 * 73%
fat: 46.50g
|
protein: 107.00g
|
carbs: 210.00g
2057*  447
Sat 29th: 1300 * 59%
fat: 53.00g
|
protein: 69.00g
|
carbs: 141.00g
2215*  915
Wed 26th: 2012 * 91%
fat: 108.60g
|
protein: 81.00g
|
carbs: 173.00g
2140*  128
Mon 24th: 660 * 30%
fat: 42.00g
|
protein: 32.00g
|
carbs: 35.00g
2082*  1422
January 2014
Mon 6th: 810 * 45%
fat: 42.00g
|
protein: 40.00g
|
carbs: 68.00g
- -
Thu 2nd: 440 * 24%
fat: 32.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
October 2013
Wed 30th: 160 * 9%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
July 2013
Wed 10th: 500 * 28%
fat: 31.00g
|
protein: 17.00g
|
carbs: 37.00g
2144*  1644
June 2013
Thu 27th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
1964*  1804
Wed 26th: 310 * 17%
fat: 17.00g
|
protein: 18.00g
|
carbs: 21.00g
1964*  1654
Tue 25th: 1240 * 69%
fat: 55.00g
|
protein: 106.00g
|
carbs: 76.00g
1961*  721
Mon 24th: 1420 * 79%
fat: 70.00g
|
protein: 59.00g
|
carbs: 143.00g
1968*  548
Sun 23rd: 1290 * 72%
fat: 68.50g
|
protein: 36.00g
|
carbs: 144.00g
2375*  1085
April 2013
Tue 23rd: 40 * 2%
fat: 3.50g
|
protein: 1.75g
|
carbs: 0.50g
- -

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