Keith2539's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 30 * 1%
fat: 0.00g
|
protein: 3.00g
|
carbs: 4.00g
- -
June 2015
Sun 28th: 170 * 8%
fat: 7.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
May 2015
Mon 18th: 510 * 23%
fat: 28.00g
|
protein: 58.00g
|
carbs: 8.00g
- -
Sat 16th: 390 * 18%
fat: 20.00g
|
protein: 25.00g
|
carbs: 33.00g
- -
Fri 15th: 140 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 14th: 790 * 36%
fat: 38.00g
|
protein: 38.00g
|
carbs: 69.00g
- -
Wed 13th: 340 * 15%
fat: 25.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Tue 12th: 2530 * 115%
fat: 100.26g
|
protein: 70.15g
|
carbs: 346.96g
- -
Mon 11th: 1010 * 46%
fat: 38.00g
|
protein: 54.00g
|
carbs: 119.00g
2183*  1173
Thu 7th: 320 * 15%
fat: 15.00g
|
protein: 23.00g
|
carbs: 25.00g
2084*  1764
April 2015
Wed 22nd: 460 * 21%
fat: 12.00g
|
protein: 37.00g
|
carbs: 54.00g
- -
Tue 21st: 425 * 19%
fat: 19.00g
|
protein: 23.00g
|
carbs: 45.00g
2396*  1971
Mon 20th: 720 * 33%
fat: 41.00g
|
protein: 18.00g
|
carbs: 73.00g
2297*  1577
March 2015
Thu 12th: 100 * 5%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
2089*  1989
Wed 11th: 974 * 44%
fat: 28.20g
|
protein: 42.38g
|
carbs: 137.64g
2433*  1459
February 2015
Mon 16th: 290 * 13%
fat: 17.00g
|
protein: 10.00g
|
carbs: 23.00g
2084*  1794
Sun 15th: 1450 * 66%
fat: 59.00g
|
protein: 58.00g
|
carbs: 173.00g
2095*  645
Sat 14th: 935 * 42%
fat: 33.00g
|
protein: 17.00g
|
carbs: 149.00g
2104*  1169
January 2015
Mon 26th: 430 * 20%
fat: 28.00g
|
protein: 10.00g
|
carbs: 41.00g
2035*  1605
Sun 25th: 310 * 14%
fat: 21.00g
|
protein: 16.00g
|
carbs: 9.00g
2028*  1718

Other Related Links

Members