Keith2539's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 430 * 20%
fat: 28.00g
|
protein: 10.00g
|
carbs: 41.00g
2035*  1605
Sun 25th: 310 * 14%
fat: 21.00g
|
protein: 16.00g
|
carbs: 9.00g
2028*  1718
Thu 15th: 410 * 19%
fat: 28.00g
|
protein: 26.00g
|
carbs: 28.00g
2048*  1638
Wed 14th: 290 * 13%
fat: 17.00g
|
protein: 10.00g
|
carbs: 23.00g
2044*  1754
Tue 13th: 290 * 13%
fat: 17.00g
|
protein: 10.00g
|
carbs: 23.00g
2051*  1761
Sat 10th: 395 * 18%
fat: 19.50g
|
protein: 27.00g
|
carbs: 26.00g
2131*  1736
Fri 9th: 570 * 26%
fat: 24.00g
|
protein: 14.00g
|
carbs: 77.00g
2033*  1463
Thu 8th: 1150 * 52%
fat: 47.00g
|
protein: 44.00g
|
carbs: 137.00g
2042*  892
Wed 7th: 510 * 23%
fat: 17.00g
|
protein: 10.00g
|
carbs: 56.00g
2037*  1527
Tue 6th: 1465 * 67%
fat: 69.00g
|
protein: 77.00g
|
carbs: 118.00g
2111*  646
Mon 5th: 1760 * 80%
fat: 86.50g
|
protein: 73.00g
|
carbs: 176.00g
2064*  304
Sun 4th: 1020 * 46%
fat: 46.00g
|
protein: 51.00g
|
carbs: 95.00g
2066*  1046
Sat 3rd: 1508 * 69%
fat: 82.40g
|
protein: 84.77g
|
carbs: 105.27g
2097*  589
Fri 2nd: 1808 * 82%
fat: 83.12g
|
protein: 99.01g
|
carbs: 166.60g
2554*  746
Thu 1st: 450 * 20%
fat: 22.00g
|
protein: 30.00g
|
carbs: 40.50g
- -
April 2014
Sun 6th: 160 * 7%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
2046*  1886
Fri 4th: 1050 * 48%
fat: 30.50g
|
protein: 33.00g
|
carbs: 156.00g
2158*  1108
Thu 3rd: 872 * 40%
fat: 62.00g
|
protein: 37.00g
|
carbs: 45.00g
2140*  1268
Wed 2nd: 1368 * 62%
fat: 32.49g
|
protein: 81.36g
|
carbs: 190.86g
2333*  965
Tue 1st: 1409 * 64%
fat: 82.00g
|
protein: 46.00g
|
carbs: 116.00g
2035*  626

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