Weigh In record (no journal entry) for 07 March 2012
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182.4 lb
Lost so far: 7.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1280 kcal
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Fat: 66.00g | Prot: 44.00g | Carb: 131.00g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Mountain Trail Mix. Dinner: Calorie Free Creamy Bacon Dressing, Diet Rite red raspberry soda, Classic Iceberg Salad, Saltines, Atkins Endulge Nutty Fudge Brownie Bar, Crunchy Cheetos. Snacks/Other: Banana harvest, Mountain Trail Mix, Mountain Trail Mix. more...
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2736 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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