Weigh In record (no journal entry) for 04 May 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1801 kcal
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Fat: 102.84g | Prot: 74.74g | Carb: 128.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Dry or Hard Salami, Blue Cheese, Dry Roasted Unsalted Peanuts. Dinner: Butter, Cooked Collards (from Fresh), Salmon. Snacks/Other: Kroger Sesame Nut Mix, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Chocolate Chip Cookie. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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