Weigh In record (no journal entry) for 01 May 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1610 kcal
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Fat: 53.86g | Prot: 67.61g | Carb: 196.16g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Potato Soup. Dinner: Cauliflower, Wal-Mart Tilapia Fillets, Beer, Butter. Snacks/Other: Truffles, Chocolate Chip Cookie, Nougat with Almonds, Fudge or Nougat Caramel and Nuts Nut Roll, Saltine Crackers. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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