Weigh In record (no journal entry) for 19 April 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1212 kcal
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Fat: 47.97g | Prot: 26.88g | Carb: 190.09g.
Breakfast: Hash Brown (from Frozen), Denny's Biscuit & Sausage Gravy, Hard-Boiled Egg, Dunkin' Donuts Coffee with Sugar, Cranberry Juice, Bob Evans Sausage Breakfast Patty. Snacks/Other: A&W Root Beer (12 oz), Popchips Salt & Pepper Potato Chips, Brach's Cherry Cordials. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 0.7 lb a week
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