johnpersico's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
2151 kcal Fat: 47.43g | Prot: 100.88g | Carb: 257.37g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: P.F. Chang's Egg Rolls, Chili Con Carne with Beans, A&W Root Beer (12 oz). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets, Regular Beer. Snacks/Other: Bourbon, M&M's Peanut M&M's (Package). more...
2199 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
steady weight

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