robscastle's Journal, 15 April 2017

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Baby steps! Feeling good is more important than weight loss right now, but every little drop makes me feel a bit better also...on the right track!

185.4 lb Lost so far: 12.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 April 2017:

1127 kcal

Fat: 94.77g | Prot: 65.72g | Carb: 15.73g. Breakfast: Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Wegmans Sliced Pepperoni, Wegmans Sharp Cheddar Cheese, Jack Link's Small Batch Bacon Jerky. Dinner: Wegmans Portabella Mushroom White Pizza. more...

losing 0.3 lb a week

22 Supporters Support

Comments

You got this! Green is good; regardless of how big or small the number is. :-)

15 Apr 17 by member: Yourpissingmeoff

YES