Deborahg382's Journal, 20 March 2017

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Fat fast day 1, 216 lbs.
One down, four to go!

216.0 lb Lost so far: 23.4 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entry for 20 March 2017:

967 kcal

Fat: 96.62g | Prot: 21.11g | Carb: 0.91g. Dinner: Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Butter (Salted), Land O'Lakes Heavy Whipping Cream. more...

steady weight

11 Supporters Support

Comments

his is a great start.

20 Mar 17 by member: JovialJ

Thanks!!! 💙

20 Mar 17 by member: Deborahg382

Keep us posted.

21 Mar 17 by member: erikahollister

No gain, no pain...

21 Mar 17 by member: John10251

True dat, John 😄

22 Mar 17 by member: Nastasia1993


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Deborahg382's Journal, 20 March 2017

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