Weigh In record (no journal entry) for 15 January 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1876 kcal
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Fat: 35.05g | Prot: 44.48g | Carb: 200.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Protein Shake. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Ommegang Three Philosophers, Butter, Kale, White Rice, Duck Meat, Kim Chee Style Cabbage. Snacks/Other: Pecan Shortbread Cookies, Cassava Bread Casabe, Vanilla Wafers (Higher Fat), Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2421 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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