Weigh In record (no journal entry) for 17 January 2017
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1860 kcal
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Fat: 37.22g | Prot: 55.96g | Carb: 261.77g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Wegmans Mushrooms, Canada Dry Ginger Ale (12 oz), Kim Chee Style Cabbage, White Rice. Dinner: Beer, Birds Eye Teriyaki Stir-fry Vegetables, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Nature's Original Sesame Sticks, Jim Beam Bourbon, Cookie, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Vanilla Wafers (Higher Fat), Rum Ball (No-Bake) Cookie. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 33 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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