BuffyBear's Journal, 04 January 2012

Just saying Good Morning. Busy at work today - owner coming to branch. Will catch up with you all later.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1715 kcal Fat: 108.28g | Prot: 99.67g | Carb: 92.53g.   Breakfast: walnuts, cream, half and half, brewed coffee, quaker weight loss formula, almond milk. Lunch: chicken, cream, almond milk, kens chunky, brewed coffee, carrot, red cabbage, grapefruit, half and half, lettuce. Dinner: Pasta with Meat Sauce, parmesan, ricotta, lean hamburger. Snacks/Other: almond milk, brewed coffee, half and half, cream, mixed nuts. more...
on diet Atkins  

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Comments 
Morning sweetie...hope all goes well with the owner coming by...Catch you later....:O) 
04 Jan 12 by member: BHA
Busy Morning too, hope your day goes well! 
04 Jan 12 by member: gg-girl
Have a great day! :) 
04 Jan 12 by member: Lindsay6384
Buffy well done with avoiding the sweetners!!! So glad your exercise room is complete and now in use - I see one super fit Buffy in the near future :) 
04 Jan 12 by member: triaby
Bren - Thanks - He is not here yet so I'm just waiting. Hope you are staying warm. 
04 Jan 12 by member: BuffyBear
GG - Me too!  
04 Jan 12 by member: BuffyBear
Lindsay - you too! - BTW our dog manages to get into our bed too. 
04 Jan 12 by member: BuffyBear
Hope it all goes well with the boss Buffy. 
04 Jan 12 by member: karenagain
Buffy you are doing really well avoiding sweetners, I'm still trying, you're my inspiration :) 
04 Jan 12 by member: notfast
Hope the boss is a congenial fellow/gal and not one of those people who delights in causing as much fear and upheaval as possible in the visits. Hope it's a wonderful day for you. 
04 Jan 12 by member: Sandy701
Buffy hope you have a great day...not to busy for you to take some time for yourself. You are an inspiration.....working out and avoiding sweetners.  
04 Jan 12 by member: Yvonne19
Have a great day....but a better evening (once the boss has gone...lol) XX 
04 Jan 12 by member: Di Happy
Morning, Buffy!! Hope your day is fabulous!!! 
04 Jan 12 by member: ctlss
Buffy our dogs manage to get in our bed every night...last night I fought for the covers with the border collie...I thought those dogs were supposed to be highly active...ours is a couch potato, or should I say waterbed potato! Sheesh! 
04 Jan 12 by member: ctlss
Stef - I'd figure your border collie should be out tending your herds at night!  
04 Jan 12 by member: BuffyBear
You'd think so wouldn't you, Buffy??? The pyrenees does that, but the border collie, climbs into that bed, gets in the middle, sometimes with his head on my shoulder, and snoozes away. If we can't find him during the day...he is in our bed taking a NAP!!! lol 
04 Jan 12 by member: ctlss
Tracy - I appreciate your faith in me. I'll sure try. At least I have a place to go. I may even set the Wii up in there, even though the TV in there is very small.  
04 Jan 12 by member: BuffyBear
Karen - Fortunately he wasn't there for me. He and my manager went for a meeting and left me alone (in my happy place). 
04 Jan 12 by member: BuffyBear
Notfast - You are my hero for keeping up you exercise routine - especially when I know you have lots of other fun things to do. 
04 Jan 12 by member: BuffyBear
Sandy - No he is pretty low key. However I've worked in places where just the thought of the boss coming reduced grown women to tears.  
04 Jan 12 by member: BuffyBear

     
 

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