Weigh In record (no journal entry) for 30 January 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2980 kcal
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Fat: 114.25g | Prot: 136.60g | Carb: 354.12g.
Breakfast: Egg Omelet or Scrambled Egg with Fish, Toasted White Bread, Coffee with Sugar. Lunch: Easy Mix Corn Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Noodle Soup, Chicken Breast. Snacks/Other: Cheesecake, Hard Granola Bars, Chocolate Assortment, Oatmeal Cookies. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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