johnpersico's Journal, 02 February 2010

Must have been a lot of water weight gained this past weekend. Down now 3 lbs.
142.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2010:
2523 kcal Fat: 94.64g | Prot: 83.75g | Carb: 322.80g.   Breakfast: banana, Coffee with Sugar. Lunch: Fried Chicken Breast and Wing (White Meat), ham sandwich. Snacks/Other: Tootsie Roll (Midgees), scone, appetizers, Churro, sherry. more...
2264 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
on diet low calorie diet   losing 21.0 lb a week

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