billtech66's Journal, 09 September 2016

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Instant Enlightenment Part 8

Think Peace
Serenity.

Think nothing else.

Inner peace,
it is there
right inside all of us.

Have you found it?

It IS there.

Start with thinking not at all.

Letting go...

Now that you are in this
quiet inner place,

EXPLORE.

without thought.

Be Aware.

Focus on Breath

on Heartbeat

any pain

Sooth it

slow down

surround it with Love.

Allow Love IN.

Let Happiness IN.

Feel Peace & Serenity.

It’s right HERE, free.

Anytime.
Anyplace.

149.3 lb Lost so far: 5.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 09 September 2016:

2824 kcal

Fat: 117.64g | Prot: 157.18g | Carb: 307.57g. Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Dried Seaweed, Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Spirulina Seaweed (Dried), Alvarado Street Bakery California Style Complete Protein Bread, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Kemp's Frozen Yogurt Shop Cinnamon Spice Cookie Yogurt, Simply Enjoy White & Dark Chocolate Truffle Gelato, MET-Rx Prime - Tan New!, Red Onions, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Tillamook Medium Cheddar Cheese Sliced. Dinner: Kirkland Extra large Peanuts 1oz. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...