wordgiver's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016

Diet Calendar Entries for 09 September 2016:
1437 kcal Fat: 70.69g | Prot: 93.13g | Carb: 81.91g.   Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Quinoa (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Red Table Wine, Flav-R-Pac Northwest Vegetable Blend, Quinoa (Cooked), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Baklava. more...
2868 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

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Comments 
Great progress! 
09 Sep 16 by member: mskestrela
Nice loss there! 
09 Sep 16 by member: warrenwinter

     
 

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