Weigh In record (no journal entry) for 06 September 2016
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 93.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2016:
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1755 kcal
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Fat: 134.38g | Prot: 122.00g | Carb: 9.80g.
Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Coffee. Lunch: Organic Creamery Organic Colby Jack Cheese, Ham (Whole, Cured, Roasted), Green Way Organic Large Brown Eggs, Lettuce Salad with Assorted Vegetables, Spectrum Organic Mayonnaise. Dinner: Roast Beef. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Organic Valley American Cheese Singles. more...
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losing 16.8 lb a week
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 Comments
06 Sep 16 by member: bdmgoggins
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Nice drop today! Hope you enjoyed your day yesterday.
06 Sep 16 by member: PhillySue
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06 Sep 16 by member: mskestrela
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06 Sep 16 by member: iulani
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06 Sep 16 by member: ZakChange
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06 Sep 16 by member: Banathallah
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06 Sep 16 by member: warrenwinter
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Thanks! Ya, was super lazy yesterday, just watching the tube and playing video games. Also ate over 2000 kcal. The role of Cortisol can't be overstated. I just read that being in chronic pain raises Cortisol and therefore insulin levels. I never knew that.
06 Sep 16 by member: LadyinDenim
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06 Sep 16 by member: rontravis
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06 Sep 16 by member: Kimberly Dawn 65
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06 Sep 16 by member: Five-Two Cowboy
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Look at you GO! Keep that great work up! (down, I mean...LOL)
06 Sep 16 by member: XshapeshiftX
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08 Sep 16 by member: erikahollister
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