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Things are not going well weight wise. I gotta get back in control...
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1712 kcal
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Fat: 79.85g | Prot: 116.66g | Carb: 139.70g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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gaining 1.4 lb a week
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 Comments
You can do it! Start with you next meal!
16 Aug 16 by member: Suzi161
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You got this! Get back on track.
16 Aug 16 by member: ChicaLean
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And bring me with you. :)
16 Aug 16 by member: ChicaLean
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I'd like a seat I that train!
16 Aug 16 by member: SjF60
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At least you recognized this well before it's out of hand....hope your week ahead gets you back on track!! Take care John and have a great week!
16 Aug 16 by member: Steven Lloyd
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Helps me to recognize I always am in "control". Sometimes, I do a poor job of managing me. Not such a big jump to making good decisions from there. Kind of a mind game but it works for me!
16 Aug 16 by member: JJohnso
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Just keep reminding yourself: YOU CAN AND YOU WILL :)
17 Aug 16 by member: schmetterlinge34
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