Weigh In record (no journal entry) for 10 August 2016
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211.8 lb
Lost so far: 68.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1179 kcal
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Fat: 102.24g | Prot: 53.41g | Carb: 15.93g.
Lunch: Spectrum Organic Virgin Coconut Oil, Primo Taglio Pancetta, Egg, Butter, Heavy Cream. Dinner: Butter, Chicken Liver, Bob's Red Mill Hazelnut Meal/Flour, Cauliflower, Olive Oil, Broccoli. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
10 Aug 16 by member: LadyinDenim
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10 Aug 16 by member: erikahollister
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Nice drops ladies, today I am jealous!
10 Aug 16 by member: debrafrederick
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10 Aug 16 by member: mskestrela
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10 Aug 16 by member: redgirl1974
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There it is! I knew it would happen!
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10 Aug 16 by member: pandasmom
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10 Aug 16 by member: Sarah1950
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10 Aug 16 by member: tina1098
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10 Aug 16 by member: AHealthierHappy
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10 Aug 16 by member: CC170
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Thanks everyone: the cravings are subsiding. I'm feeling like I'm back in control; what a relief. Thanks for your support during wandering in the wilderness.
10 Aug 16 by member: erikahollister
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From what I can tell you have lots of support here and that's been key for me.
So glad you are keeping at it sucks when the scale won't tip in your favor but it looks like you have lots to be proud of!
Congrats!
10 Aug 16 by member: cathytobias
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