Weigh In record (no journal entry) for 31 July 2016
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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296 kcal
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Fat: 12.41g | Prot: 37.38g | Carb: 6.55g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Hard-Boiled Egg, Skinless Chicken Breast. more...
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losing 2.0 lb a week
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sandeemartin's weight history
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