| February 2018 |
| Thu 1st: |
665 *
|
51%
|
fat: 22.75g |
| |
protein: 40.99g |
| |
carbs: 74.26g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
657 *
|
51%
|
fat: 38.79g |
| |
protein: 32.49g |
| |
carbs: 44.37g |
|
-
|
-
|
| Tue 30th: |
775 *
|
60%
|
fat: 21.09g |
| |
protein: 17.57g |
| |
carbs: 129.19g |
|
-
|
-
|
| Mon 29th: |
740 *
|
57%
|
fat: 18.35g |
| |
protein: 47.04g |
| |
carbs: 94.22g |
|
-
|
-
|
| Sat 27th: |
889 *
|
68%
|
fat: 45.36g |
| |
protein: 37.69g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 26th: |
75 *
|
6%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 10.19g |
|
-
|
-
|
| Thu 25th: |
643 *
|
49%
|
fat: 22.13g |
| |
protein: 29.51g |
| |
carbs: 85.47g |
|
-
|
-
|
| Wed 24th: |
255 *
|
20%
|
fat: 7.59g |
| |
protein: 21.57g |
| |
carbs: 27.19g |
|
-
|
-
|
| Tue 23rd: |
1096 *
|
84%
|
fat: 56.87g |
| |
protein: 62.80g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 22nd: |
612 *
|
47%
|
fat: 26.33g |
| |
protein: 26.09g |
| |
carbs: 70.41g |
|
-
|
-
|
| Sun 21st: |
790 *
|
61%
|
fat: 24.53g |
| |
protein: 31.81g |
| |
carbs: 118.28g |
|
-
|
-
|
| Sat 20th: |
843 *
|
65%
|
fat: 52.02g |
| |
protein: 32.48g |
| |
carbs: 67.82g |
|
-
|
-
|
| Fri 19th: |
668 *
|
51%
|
fat: 25.77g |
| |
protein: 30.13g |
| |
carbs: 83.64g |
|
-
|
-
|
| Thu 18th: |
964 *
|
74%
|
fat: 45.05g |
| |
protein: 33.03g |
| |
carbs: 106.02g |
|
-
|
-
|
| Wed 17th: |
704 *
|
54%
|
fat: 37.86g |
| |
protein: 50.46g |
| |
carbs: 42.36g |
|
-
|
-
|
| Tue 16th: |
725 *
|
56%
|
fat: 29.48g |
| |
protein: 26.86g |
| |
carbs: 94.14g |
|
-
|
-
|
| Mon 15th: |
1024 *
|
79%
|
fat: 46.01g |
| |
protein: 94.25g |
| |
carbs: 65.05g |
|
-
|
-
|
| Sun 14th: |
1205 *
|
93%
|
fat: 57.09g |
| |
protein: 43.03g |
| |
carbs: 133.61g |
|
-
|
-
|
| Sat 13th: |
221 *
|
17%
|
fat: 15.09g |
| |
protein: 6.82g |
| |
carbs: 13.79g |
|
-
|
-
|
| Fri 12th: |
831
|
64%
|
fat: 40.79g |
| |
protein: 85.61g |
| |
carbs: 29.77g |
|
-
|
-
|
