Weigh In record (no journal entry) for 25 July 2016
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170.0 lb
Lost so far: 36.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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918 kcal
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Fat: 18.84g | Prot: 71.89g | Carb: 111.71g.
Breakfast: Flavorite Strawberry Spread, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Pineapple Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Jay Robb Egg White Protein Powder, Fairlife Milk 2%, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Watermelon. more...
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losing 3.7 lb a week
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rallspach's weight history
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