Weigh In record (no journal entry) for 08 July 2016
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179.0 lb
Lost so far: 27.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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730 kcal
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Fat: 13.84g | Prot: 40.42g | Carb: 117.20g.
Breakfast: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Freshire Farms Baby Cut Carrots, Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon. more...
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losing 4.2 lb a week
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rallspach's weight history
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