Weigh In record (no journal entry) for 13 December 2011
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214.9 lb
Lost so far: 10.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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313 kcal
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Fat: 15.28g | Prot: 41.97g | Carb: 2.36g.
Breakfast: cheddar cheese, kirkland turkey burger. more...
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losing 21.7 lb a week
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rgraff's weight history
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