rgraff

Start Weight:(07 Oct 10) 214.0 lb
Current Weight:(21 Mar 16) 215.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 07 Oct 10

rgraff's Weight History


rgraff's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
 



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rgraff's journal

09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict ...
on diet Atkins  

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Atkins Recent Activity

Christinemeowk supported cparker's Weigh In.
Garand69 joined group Doing Atkins the RIGHT way.
havenesque recorded a Weigh In at 211.0 lb.
OutlanderFan supported ImLaura's Journal Entry.
Becca P commented on Christinemeowk's Journal Entry.
SexyMama77 recorded a Weigh In at 189.2 lb.
newnormal supported Jose Romero's Journal Entry.
Nicolibanana recorded a Weigh In at 135.2 lb.