rgraff

Start Weight:(07 Oct 10) 214.0 lb
Current Weight:(06 May 14) 209.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 07 Oct 10

rgraff's Weight History


rgraff's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
 



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rgraff's journal

09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict ...
on diet Atkins  

rgraff's Recent Food & Exercise

rgraff's Recent Activity

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Atkins Recent Activity

Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
RoseTampa supported HCB's Journal Entry.
sharrington63 supported healthymomma's Weigh In.
SchaNur recorded a Journal Entry and a Weigh In at 196.0 lb.
dayberndt commented on alphamares's Journal Entry.
right-now-or-never updated their Food Diary.
gmartineau updated their Exercise Diary.
redgirl1974 supported maurined's Journal Entry.