rgraff

Start Weight:(07 Oct 10) 214.0 lb
Current Weight:(29 Jun 16) 216.7 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 07 Oct 10

rgraff's Weight History


rgraff's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
 



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rgraff's journal

09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict ...
on diet Atkins  

rgraff's Recent Food & Exercise

rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 216.7 lb.
rgraff recorded a Weigh In at 215.9 lb.
rgraff updated their Exercise Diary.
rgraff recorded a Weigh In at 215.9 lb.

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Atkins Recent Activity

trackin64 supported Skparker's Journal Entry.
sierra1167 commented on their Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 160.0 lb.
dart451 commented on trackin64's Weigh In.
ioaq5100 updated their Exercise Diary.
RamboBrite recorded a Journal Entry and a Weigh In at 231.0 lb.
royalredd50 recorded a Weigh In at 211.8 lb.
brisbee commented on sierra1167's Journal Entry.