rgraff

Start Weight:(07 Oct 10) 214.0 lb
Current Weight:(06 May 14) 209.4 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 07 Oct 10

rgraff's Weight History


rgraff's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
 



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rgraff's journal

09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict ...
on diet Atkins  

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Atkins Recent Activity

lizette S recorded a Journal Entry and a Weigh In at 255.0 lb.
lacain57 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
northernmusician commented on nicholaix's Journal Entry.
nicholaix supported Pterath's Journal Entry.
kluski recorded a Weigh In at 314.0 lb.
diehard3 commented on their Journal Entry.
gmartineau supported audreybanks's Journal Entry.
LLCoolJenn supported Kat1953's Weigh In.