Start Weight:(07 Oct 10) 214.0 lb
Current Weight:(24 Aug 15) 215.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 07 Oct 10

rgraff's Weight History

rgraff's Latest Member Challenges

  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress

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rgraff's journal

09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict ...
on diet Atkins  

rgraff's Recent Food & Exercise

rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weigh In at 215.0 lb.

rgraff's Buddies

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Atkins Recent Activity

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almostretired63 updated their Exercise Diary.
ItsMichelleH recorded a Journal Entry and a Weigh In at 183.6 lb.
RoseTampa supported Pterath's Journal Entry.
amazinglyamber recorded a Weigh In at 357.0 lb.