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rgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 335 * 12%
fat: 3.39g
|
protein: 32.29g
|
carbs: 48.95g
- -
February 2014
Thu 13th: 345 * 13%
fat: 23.00g
|
protein: 25.00g
|
carbs: 5.50g
- -
Wed 12th: 252 * 9%
fat: 3.00g
|
protein: 32.50g
|
carbs: 28.00g
- -
Fri 7th: 355 * 13%
fat: 23.00g
|
protein: 25.00g
|
carbs: 5.50g
- -
Thu 6th: 252 * 9%
fat: 3.00g
|
protein: 32.50g
|
carbs: 28.00g
- -
Wed 5th: 801 * 30%
fat: 46.01g
|
protein: 54.53g
|
carbs: 38.59g
- -
Tue 4th: 435 * 16%
fat: 32.00g
|
protein: 31.00g
|
carbs: 3.50g
- -
January 2014
Mon 27th: 1628 * 60%
fat: 92.23g
|
protein: 170.32g
|
carbs: 21.81g
2798*  1170
Sun 26th: 1757 * 65%
fat: 113.89g
|
protein: 114.93g
|
carbs: 77.27g
- -
Sat 25th: 1612 * 60%
fat: 115.21g
|
protein: 112.49g
|
carbs: 26.74g
- -
December 2013
Mon 2nd: 1486 * 55%
fat: 63.45g
|
protein: 98.81g
|
carbs: 139.41g
2260  774
September 2013
Mon 16th: - - 2544* -
August 2013
Thu 8th: 350 * 13%
fat: 24.00g
|
protein: 28.00g
|
carbs: 2.00g
- -
July 2013
Thu 25th: 360 * 13%
fat: 24.00g
|
protein: 28.00g
|
carbs: 4.00g
- -
Mon 22nd: 360 * 13%
fat: 24.00g
|
protein: 28.00g
|
carbs: 4.00g
- -
Sun 21st: 1747 65%
fat: 82.58g
|
protein: 130.96g
|
carbs: 62.92g
2523  776
Thu 18th: 1050 * 39%
fat: 48.86g
|
protein: 60.42g
|
carbs: 96.47g
- -
Tue 16th: 1017 * 38%
fat: 65.49g
|
protein: 85.41g
|
carbs: 19.20g
- -
Mon 15th: 220 * 8%
fat: 5.50g
|
protein: 10.00g
|
carbs: 40.00g
- -
Sat 13th: 1078 * 40%
fat: 67.58g
|
protein: 95.76g
|
carbs: 19.67g
- -
June 2013
Sat 29th: 609 * 23%
fat: 31.39g
|
protein: 55.54g
|
carbs: 30.37g
- -

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