rgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 488 * 18%
fat: 20.50g
|
protein: 46.25g
|
carbs: 32.00g
- -
Sun 11th: 127 * 5%
fat: 7.00g
|
protein: 13.00g
|
carbs: 15.00g
- -
January 2018
Wed 31st: 248 * 9%
fat: 7.45g
|
protein: 14.48g
|
carbs: 46.06g
- -
Mon 22nd: 218 * 8%
fat: 4.95g
|
protein: 13.48g
|
carbs: 45.06g
- -
Tue 2nd: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
July 2017
Fri 14th: 528 * 20%
fat: 39.22g
|
protein: 37.62g
|
carbs: 4.28g
- -
March 2017
Tue 21st: 411 * 15%
fat: 17.64g
|
protein: 23.32g
|
carbs: 44.11g
- -
Mon 20th: 443 * 16%
fat: 15.00g
|
protein: 41.00g
|
carbs: 33.50g
2529*  2086
Sun 19th: 1110 * 41%
fat: 43.63g
|
protein: 109.54g
|
carbs: 80.28g
2582*  1472
July 2016
Mon 25th: 1225 * 45%
fat: 32.39g
|
protein: 110.79g
|
carbs: 133.45g
2985*  1760
Fri 22nd: 912 * 34%
fat: 46.20g
|
protein: 53.77g
|
carbs: 67.72g
- -
Thu 21st: 440 * 16%
fat: 27.98g
|
protein: 36.67g
|
carbs: 8.07g
- -
Wed 20th: 305 * 11%
fat: 3.00g
|
protein: 35.50g
|
carbs: 36.50g
- -
Mon 18th: 820 * 30%
fat: 16.39g
|
protein: 63.79g
|
carbs: 111.45g
- -
Sat 16th: 837 * 31%
fat: 27.61g
|
protein: 79.89g
|
carbs: 67.60g
2366*  1529
Fri 15th: 902 * 33%
fat: 29.61g
|
protein: 88.89g
|
carbs: 72.60g
2923*  2021
Thu 14th: 1166 * 43%
fat: 41.44g
|
protein: 82.86g
|
carbs: 120.84g
2742*  1576
Wed 13th: 1168 * 43%
fat: 48.98g
|
protein: 61.37g
|
carbs: 119.39g
2387  1219
Tue 12th: 788 * 29%
fat: 28.82g
|
protein: 51.25g
|
carbs: 81.16g
- -
Mon 11th: 587 * 22%
fat: 32.16g
|
protein: 52.62g
|
carbs: 19.82g
- -

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