rgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1225 * 45%
fat: 32.39g
|
protein: 110.79g
|
carbs: 133.45g
2985*  1760
Fri 22nd: 912 * 34%
fat: 46.20g
|
protein: 53.77g
|
carbs: 67.72g
- -
Thu 21st: 440 * 16%
fat: 27.98g
|
protein: 36.67g
|
carbs: 8.07g
- -
Wed 20th: 305 * 11%
fat: 3.00g
|
protein: 35.50g
|
carbs: 36.50g
- -
Mon 18th: 820 * 30%
fat: 16.39g
|
protein: 63.79g
|
carbs: 111.45g
- -
Sat 16th: 837 * 31%
fat: 27.61g
|
protein: 79.89g
|
carbs: 67.60g
2366*  1529
Fri 15th: 902 * 33%
fat: 29.61g
|
protein: 88.89g
|
carbs: 72.60g
2923*  2021
Thu 14th: 1166 * 43%
fat: 41.44g
|
protein: 82.86g
|
carbs: 120.84g
2742*  1576
Wed 13th: 1168 * 43%
fat: 48.98g
|
protein: 61.37g
|
carbs: 119.39g
2387  1219
Tue 12th: 788 * 29%
fat: 28.82g
|
protein: 51.25g
|
carbs: 81.16g
- -
Mon 11th: 587 * 22%
fat: 32.16g
|
protein: 52.62g
|
carbs: 19.82g
- -
Sat 9th: 432 * 16%
fat: 27.07g
|
protein: 36.38g
|
carbs: 8.26g
- -
June 2016
Wed 29th: 466 * 17%
fat: 26.39g
|
protein: 32.43g
|
carbs: 25.98g
- -
Tue 28th: 931 * 34%
fat: 61.52g
|
protein: 66.84g
|
carbs: 32.84g
- -
Mon 27th: 1239 * 46%
fat: 60.98g
|
protein: 92.63g
|
carbs: 87.54g
2900  1661
Sun 26th: 1473 * 55%
fat: 67.47g
|
protein: 141.48g
|
carbs: 76.00g
- -
Sat 25th: 1154 * 43%
fat: 60.47g
|
protein: 89.27g
|
carbs: 65.68g
- -
March 2016
Mon 21st: 397 * 15%
fat: 28.11g
|
protein: 32.03g
|
carbs: 2.58g
- -
February 2016
Fri 19th: 1351 * 50%
fat: 56.74g
|
protein: 77.66g
|
carbs: 124.68g
- -
Thu 18th: 1135 * 42%
fat: 49.50g
|
protein: 95.00g
|
carbs: 78.00g
2911  1776

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