Weigh In record (no journal entry) for 14 December 2011
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212.6 lb
Lost so far: 12.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1459 kcal
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Fat: 95.00g | Prot: 73.61g | Carb: 58.29g.
Breakfast: Original Breakfast Sausage Links, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: Ranch Dressing, Cos or Romaine Lettuce, celery, Red Onions, Canola mayonnaise, Red Tomatoes. Dinner: White Table Wine, Ranch Dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: cheddar cheese, Pears. more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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