Weigh In record (no journal entry) for 12 December 2011
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218.0 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1560 kcal
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Fat: 90.25g | Prot: 151.33g | Carb: 38.71g.
Breakfast: kirkland real egg product, turkey bacon, kirkland mexican blend cheese. Lunch: kirkland turkey burger, cheddar cheese, Red Tomatoes. Dinner: country style pork rib, johnsonville italian sausage, Kirkland fire-roasted vegetable blend. Snacks/Other: kirkland mexican blend cheese, turkey bacon, kirkland real egg product, premier protein shake, cheddar cheese. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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