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rgraff's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 190.0 lb
Start: 214.0 lb
Ongoing Weight Loss Phase (OWL) :
16 May 13 212.6 lb Down Reasonably Well
15 May 13 213.4 lb Down Reasonably Well
14 May 13 214.0 lb Up Reasonably Well
09 May 13 209.0 lb Down Reasonably Well
08 May 13 210.0 lb Down Reasonably Well
07 May 13 210.5 lb Up Reasonably Well
03 May 13 210.0 lb Down Reasonably Well
30 Apr 13 211.3 lb Down Reasonably Well
24 Apr 13 215.0 lb Up Reasonably Well
14 Apr 13 211.0 lb Down Reasonably Well
12 Apr 13 212.0 lb Up Reasonably Well
03 Apr 13 210.5 lb Down Reasonably Well
02 Apr 13 213.5 lb Up Reasonably Well
28 Mar 13 210.4 lb Down Reasonably Well
27 Mar 13 211.4 lb Down Reasonably Well
26 Mar 13 211.5 lb Up Reasonably Well
25 Mar 13 210.8 lb Down Reasonably Well
24 Mar 13 214.5 lb Up Reasonably Well
21 Mar 13 210.8 lb Down Reasonably Well
20 Mar 13 211.1 lb Down Reasonably Well
19 Mar 13 211.3 lb Down Reasonably Well
16 Mar 13 213.9 lb Down Reasonably Well
15 Mar 13 214.5 lb Up Reasonably Well
08 Mar 13 212.8 lb Up Reasonably Well
03 Mar 13 211.3 lb Down Reasonably Well
02 Mar 13 212.5 lb Up Reasonably Well
01 Mar 13 211.6 lb Up Reasonably Well
26 Feb 13 210.9 lb Down Reasonably Well
25 Feb 13 214.0 lb Up Reasonably Well
13 Feb 13 212.3 lb Down Reasonably Well
10 Feb 13 213.6 lb Up Reasonably Well
01 Feb 13 211.4 lb Down Reasonably Well
31 Jan 13 212.0 lb Down Reasonably Well
30 Jan 13 212.7 lb Up Reasonably Well
23 Jan 13 209.2 lb Down Reasonably Well
21 Jan 13 211.6 lb Down Reasonably Well
20 Jan 13 216.8 lb Up Reasonably Well
16 Jan 13 210.5 lb Down Reasonably Well
15 Jan 13 211.5 lb Down Reasonably Well
05 Jan 13 212.5 lb Down Reasonably Well
03 Jan 13 213.7 lb Up Reasonably Well
26 Oct 12 199.7 lb Down Reasonably Well
15 Oct 12 200.5 lb Down Reasonably Well
13 Oct 12 202.5 lb Down Reasonably Well
11 Oct 12 203.3 lb Steady Reasonably Well
05 Oct 12 203.3 lb Up Reasonably Well
29 Sep 12 202.1 lb Down Reasonably Well
27 Sep 12 202.6 lb Down Reasonably Well
26 Sep 12 203.4 lb Down Reasonably Well
25 Sep 12 203.7 lb Up Reasonably Well
23 Sep 12 202.2 lb Down Reasonably Well
22 Sep 12 202.4 lb Down Reasonably Well
21 Sep 12 202.7 lb Down Reasonably Well
19 Sep 12 202.8 lb Down Reasonably Well
17 Sep 12 203.1 lb Down Reasonably Well
16 Sep 12 203.8 lb Down Reasonably Well
14 Sep 12 205.4 lb Down Reasonably Well
13 Sep 12 206.8 lb Up Reasonably Well
12 Sep 12 205.5 lb Down Reasonably Well
07 Sep 12 205.6 lb Down Reasonably Well
06 Sep 12 206.4 lb Down Reasonably Well
05 Sep 12 206.6 lb Down Reasonably Well
04 Sep 12 207.6 lb Up Reasonably Well
30 Aug 12 204.1 lb Down Reasonably Well
29 Aug 12 204.4 lb Down Reasonably Well
28 Aug 12 205.8 lb Down Reasonably Well
27 Aug 12 207.2 lb Down Reasonably Well
26 Aug 12 208.9 lb Up Reasonably Well
20 Aug 12 203.0 lb Up Reasonably Well
19 Aug 12 202.8 lb Down Reasonably Well
18 Aug 12 203.0 lb Down Reasonably Well
17 Aug 12 204.0 lb Down Reasonably Well
16 Aug 12 205.4 lb Down Reasonably Well
15 Aug 12 206.4 lb Down Reasonably Well
13 Aug 12 206.7 lb Down Reasonably Well
10 Aug 12 207.2 lb Down Reasonably Well
04 Aug 12 207.5 lb Down Reasonably Well
03 Aug 12 209.0 lb Up Reasonably Well
02 Aug 12 206.8 lb Down Reasonably Well
30 Jul 12 209.5 lb Up Reasonably Well
22 Jul 12 208.4 lb Down Reasonably Well
21 Jul 12 208.8 lb Down Reasonably Well
19 Jul 12 211.2 lb Up Reasonably Well
11 Jul 12 209.2 lb Down Reasonably Well
10 Jul 12 210.6 lb Down Reasonably Well
09 Jul 12 213.6 lb Up Reasonably Well
03 Jul 12 211.1 lb Down Reasonably Well
02 Jul 12 212.0 lb Up Reasonably Well
25 Jun 12 208.9 lb Down Reasonably Well
21 Jun 12 209.3 lb Down Reasonably Well
20 Jun 12 210.3 lb Down Reasonably Well
19 Jun 12 211.6 lb Up Reasonably Well
16 Jun 12 209.6 lb Down Reasonably Well
15 Jun 12 209.9 lb Down Reasonably Well
12 Jun 12 210.8 lb Down Reasonably Well
08 Jun 12 211.1 lb Down Reasonably Well
06 Jun 12 212.3 lb Down Reasonably Well
03 Jun 12 213.2 lb Down Reasonably Well
02 Jun 12 213.4 lb Down Reasonably Well
01 Jun 12 214.3 lb Down Reasonably Well
30 May 12 214.5 lb Up Reasonably Well
24 May 12 212.5 lb Down Reasonably Well
16 May 12 213.8 lb Down Reasonably Well
13 May 12 214.0 lb Down Reasonably Well
12 May 12 216.2 lb Down Reasonably Well
11 May 12 216.8 lb Down Reasonably Well
10 May 12 220.0 lb Up Reasonably Well
05 May 12 215.1 lb Down Reasonably Well
03 May 12 217.5 lb Down Reasonably Well
01 May 12 218.5 lb Up Reasonably Well
27 Apr 12 214.4 lb Down Reasonably Well
25 Apr 12 216.3 lb Up Reasonably Well
21 Apr 12 214.4 lb Down Reasonably Well
19 Apr 12 214.8 lb Down Reasonably Well
17 Apr 12 215.5 lb Down Reasonably Well
16 Apr 12 217.2 lb Up Reasonably Well
13 Apr 12 216.5 lb Down Reasonably Well
12 Apr 12 217.6 lb Down Reasonably Well
11 Apr 12 218.8 lb Up Reasonably Well
10 Apr 12 217.5 lb Down Reasonably Well
09 Apr 12 222.3 lb Up Reasonably Well
04 Apr 12 213.5 lb Down Reasonably Well
03 Apr 12 215.8 lb Down Reasonably Well
02 Apr 12 219.0 lb Up Reasonably Well
29 Mar 12 213.6 lb Down Reasonably Well
28 Mar 12 215.0 lb Down Reasonably Well
27 Mar 12 215.6 lb Up Reasonably Well
26 Mar 12 213.9 lb Down Reasonably Well
25 Mar 12 216.3 lb Down Reasonably Well
21 Mar 12 217.1 lb Up Reasonably Well
20 Mar 12 215.9 lb Down Reasonably Well
15 Mar 12 216.5 lb Down Reasonably Well
14 Mar 12 217.6 lb Down Reasonably Well
13 Mar 12 218.3 lb Down Reasonably Well
11 Mar 12 220.0 lb Up Reasonably Well
06 Mar 12 216.0 lb Down Reasonably Well
05 Mar 12 217.3 lb Down Reasonably Well
04 Mar 12 219.4 lb Down Reasonably Well
03 Mar 12 220.0 lb Up Reasonably Well
29 Feb 12 217.7 lb Down Reasonably Well
28 Feb 12 218.0 lb Up Reasonably Well
20 Feb 12 213.7 lb Down Reasonably Well
19 Feb 12 214.2 lb Down Reasonably Well
18 Feb 12 215.4 lb Down Reasonably Well
17 Feb 12 217.0 lb Steady Reasonably Well
30 Dec 11 217.0 lb Up Reasonably Well
23 Dec 11 211.3 lb Down Reasonably Well
21 Dec 11 213.0 lb Down Reasonably Well
20 Dec 11 215.5 lb Down Reasonably Well
19 Dec 11 218.8 lb Up Reasonably Well
14 Dec 11 212.6 lb Down Reasonably Well
13 Dec 11 214.9 lb Down Reasonably Well
12 Dec 11 218.0 lb Up Reasonably Well
08 Dec 11 214.8 lb Up Reasonably Well
02 Dec 11 212.9 lb Down Reasonably Well
01 Dec 11 214.2 lb Down Reasonably Well
30 Nov 11 214.4 lb Down Reasonably Well
28 Nov 11 214.6 lb Up Reasonably Well
26 Nov 11 214.0 lb Down Reasonably Well
25 Nov 11 215.0 lb Up Reasonably Well
18 Nov 11 211.4 lb Down Reasonably Well
17 Nov 11 211.7 lb Down Reasonably Well
15 Nov 11 213.4 lb Down Reasonably Well
13 Nov 11 214.7 lb Down Reasonably Well
10 Nov 11 215.8 lb Up Reasonably Well
08 Nov 11 214.0 lb Up Reasonably Well
01 Nov 11 209.4 lb Down Reasonably Well
31 Oct 11 210.5 lb Down Reasonably Well
30 Oct 11 211.1 lb Down Reasonably Well
28 Oct 11 211.5 lb Down Reasonably Well
24 Oct 11 211.8 lb Up Reasonably Well
19 Oct 11 210.7 lb Down Reasonably Well
18 Oct 11 212.2 lb Down Reasonably Well
17 Oct 11 215.2 lb Up Reasonably Well
14 Oct 11 211.3 lb Down Reasonably Well
12 Oct 11 213.1 lb Down Reasonably Well
11 Oct 11 216.6 lb Down Reasonably Well
10 Oct 11 220.5 lb Up Reasonably Well
08 Oct 11 212.5 lb Down Reasonably Well
06 Oct 11 214.2 lb Down Reasonably Well
05 Oct 11 215.0 lb Up Reasonably Well
30 Sep 11 211.3 lb Down Reasonably Well
29 Sep 11 213.5 lb Up Reasonably Well
28 Sep 11 211.7 lb Down Reasonably Well
27 Sep 11 212.8 lb Up Reasonably Well
25 Sep 11 211.0 lb Down Reasonably Well
07 Sep 11 212.9 lb Down Reasonably Well
06 Sep 11 213.4 lb Up Reasonably Well
31 Aug 11 208.5 lb Down Reasonably Well
30 Aug 11 208.6 lb Down Reasonably Well
29 Aug 11 208.9 lb Up Reasonably Well
23 Aug 11 208.4 lb Down Reasonably Well
22 Aug 11 208.9 lb Down Reasonably Well
17 Aug 11 209.5 lb Down Reasonably Well
16 Aug 11 209.9 lb Down Reasonably Well
15 Aug 11 211.0 lb Up Reasonably Well
12 Aug 11 208.8 lb Down Reasonably Well
11 Aug 11 211.0 lb Up Reasonably Well
06 Aug 11 209.2 lb Down Reasonably Well
05 Aug 11 210.3 lb Down Reasonably Well
04 Aug 11 210.8 lb Down Reasonably Well
02 Aug 11 211.7 lb Down Reasonably Well
01 Aug 11 212.5 lb Up Reasonably Well
23 Jul 11 208.0 lb Up Reasonably Well
19 Jul 11 207.7 lb Down Reasonably Well
12 Jul 11 208.6 lb Down Reasonably Well
11 Jul 11 212.4 lb Up Reasonably Well
29 Jun 11 206.9 lb Down Reasonably Well
28 Jun 11 208.0 lb Down Reasonably Well
27 Jun 11 209.1 lb Up Reasonably Well
25 Jun 11 208.7 lb Down Reasonably Well
24 Jun 11 209.9 lb Up Reasonably Well
17 Jun 11 209.6 lb Down Reasonably Well
11 Jun 11 210.2 lb Down Reasonably Well
08 Jun 11 211.5 lb Down Reasonably Well
06 Jun 11 211.7 lb Up Reasonably Well
05 Jun 11 210.5 lb Down Reasonably Well
04 Jun 11 212.7 lb Down Reasonably Well
03 Jun 11 213.4 lb Up Reasonably Well
30 May 11 212.3 lb Down Reasonably Well
26 May 11 212.4 lb Down Reasonably Well
25 May 11 214.5 lb Up Reasonably Well
15 May 11 212.5 lb Down Reasonably Well
13 May 11 213.1 lb Down Reasonably Well
12 May 11 214.7 lb Up Reasonably Well
05 May 11 213.8 lb Down Reasonably Well
04 May 11 214.2 lb Down Reasonably Well
03 May 11 214.6 lb Down Reasonably Well
02 May 11 215.0 lb Up Reasonably Well
23 Apr 11 211.8 lb Down Reasonably Well
22 Apr 11 212.2 lb Down Reasonably Well
19 Apr 11 212.8 lb Down Reasonably Well
18 Apr 11 213.5 lb Down Reasonably Well
14 Apr 11 215.8 lb Up Reasonably Well
11 Apr 11 213.9 lb Down Reasonably Well
07 Apr 11 214.5 lb Down Reasonably Well
06 Apr 11 214.9 lb Down Reasonably Well
05 Apr 11 215.6 lb Down Reasonably Well
04 Apr 11 216.2 lb Down Reasonably Well
03 Apr 11 217.8 lb Down Reasonably Well
01 Apr 11 218.5 lb Up Reasonably Well
26 Mar 11 215.5 lb Down Reasonably Well
25 Mar 11 215.9 lb Down Reasonably Well
24 Mar 11 217.2 lb Down Reasonably Well
23 Mar 11 217.9 lb Up Reasonably Well
22 Mar 11 216.2 lb Down Reasonably Well
21 Mar 11 216.8 lb Down Reasonably Well
20 Mar 11 217.1 lb Down Reasonably Well
18 Mar 11 220.3 lb Up Reasonably Well
09 Mar 11 215.0 lb Down Reasonably Well
08 Mar 11 215.1 lb Down Reasonably Well
07 Mar 11 218.5 lb Up Reasonably Well
02 Mar 11 216.2 lb Up Reasonably Well
01 Mar 11 215.1 lb Down Reasonably Well
28 Feb 11 218.4 lb Up Reasonably Well
26 Feb 11 215.5 lb Up Reasonably Well
23 Feb 11 213.8 lb Down Reasonably Well
22 Feb 11 214.6 lb Up Reasonably Well
21 Feb 11 213.7 lb Down Reasonably Well
20 Feb 11 214.8 lb Down Reasonably Well
17 Feb 11 216.1 lb Down Reasonably Well
14 Feb 11 216.7 lb Up Reasonably Well
13 Feb 11 216.2 lb Down Reasonably Well
12 Feb 11 216.5 lb Down Reasonably Well
11 Feb 11 216.7 lb Down Reasonably Well
04 Feb 11 216.8 lb Down Reasonably Well
03 Feb 11 217.2 lb Down Reasonably Well
01 Feb 11 217.4 lb Down Reasonably Well
31 Jan 11 218.0 lb Down Reasonably Well
29 Jan 11 219.0 lb Up Reasonably Well
23 Jan 11 218.0 lb Up Reasonably Well
22 Jan 11 217.7 lb Down Reasonably Well
21 Jan 11 221.0 lb Up Reasonably Well
20 Jan 11 220.7 lb Down Reasonably Well
19 Jan 11 221.0 lb Down Reasonably Well
18 Jan 11 224.0 lb Up Reasonably Well
07 Jan 11 221.1 lb Up Reasonably Well
06 Jan 11 220.4 lb Down Reasonably Well
04 Jan 11 221.0 lb Down Reasonably Well
03 Jan 11 222.0 lb Down Reasonably Well
02 Jan 11 224.5 lb Up Reasonably Well
17 Dec 10 218.6 lb Down Reasonably Well
16 Dec 10 218.7 lb Down Reasonably Well
11 Dec 10 219.7 lb Down Reasonably Well
10 Dec 10 221.4 lb Up Poorly
29 Nov 10 217.5 lb Up Reasonably Well
20 Nov 10 214.1 lb Down Reasonably Well
19 Nov 10 214.4 lb Up Reasonably Well
18 Nov 10 212.5 lb Down Reasonably Well
17 Nov 10 213.4 lb Down Reasonably Well
16 Nov 10 216.5 lb Down Reasonably Well
15 Nov 10 217.5 lb Up Reasonably Well
12 Nov 10 212.2 lb Down Reasonably Well
11 Nov 10 213.0 lb Down Reasonably Well
10 Nov 10 214.4 lb Down Reasonably Well
09 Nov 10 217.0 lb Up Reasonably Well
08 Nov 10 215.5 lb Up Reasonably Well
27 Oct 10 210.8 lb Down Reasonably Well
26 Oct 10 211.0 lb Up Reasonably Well
25 Oct 10 210.4 lb Down Reasonably Well
24 Oct 10 212.9 lb Up Reasonably Well
21 Oct 10 212.7 lb Up Reasonably Well
20 Oct 10 211.3 lb Down Reasonably Well
19 Oct 10 213.0 lb Up Reasonably Well
18 Oct 10 211.5 lb Down Reasonably Well
17 Oct 10 212.5 lb Down Reasonably Well
14 Oct 10 212.9 lb Up Reasonably Well
12 Oct 10 211.0 lb Up Reasonably Well
11 Oct 10 210.7 lb Down Reasonably Well
Induction Phase:
10 Oct 10 211.2 lb Down Reasonably Well
09 Oct 10 211.9 lb Down Reasonably Well
08 Oct 10 213.8 lb Down Reasonably Well
07 Oct 10 214.0 lb Start Not Applicable

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rgraff's Recent Activity

rgraff's own activity

recorded a weigh in at 212.6 lb.
recorded a weigh in at 213.4 lb.
recorded a weigh in at 214.0 lb.
recorded a weigh in at 209.0 lb.

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