Five-Two Cowboy's Journal, 04 July 2016

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Happy 4th everyone! Only two pounds gained. Sweet! One birthday party, two barbeques down and one to go. Who knew birthday cake paired so nicely with keg beer? I didn't. When you're trying to calculate the calories in a whole bottle of rioja, you know you did it right last night. See y'all on the other side.

235.0 lb Lost so far: 36.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:

2529 kcal

Fat: 158.24g | Prot: 111.87g | Carb: 162.25g. Breakfast: Coffee. Lunch: Culver's Sliced Strawberry, Culver's Vanilla Custard, Unsweetened Iced Tea, Great Value Finely Shredded Sharp Cheddar Cheese, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. Dinner: Unsweetened Iced Tea, Deviled Egg, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Angel Food Cake with Fruit and Icing or Filling. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

14 Supporters Support

Comments

Let's go! #grindtime

05 Jul 16 by member: jimmiepop

I joined you almost on the 2, mine was 2.4 No worries, that will come off this week for sure! Cake and beer... Love it.

05 Jul 16 by member: chesgreen

You know what Chesgreen, I can't believe I used to eat this way all the time. What a disastrous way to live a life! I physically feel like crap after 4 days of this (and another pound on the scale today). Fasting today since i skipped it yesterday. Back on track for Thu and Monday fast days. Can't wait til this all gets out of my system. Yuck.

05 Jul 16 by member: Five-Two Cowboy

I was thinking that too, how'd I eat like this everyday for forever?? Oh I had a baskin robins brownie sundae w black walnut ice cream and strawberry cheesecake ice cream whipped cream and nuts w Hershey's syrup Sunday ate the whole thing. Won't be doing that agin for a year!! Glad Tuesday rolled around and I can get back to my routine. I went on a planned 11 day hiatus and was like ugh forget this I NEED TO go lift those Dumbbells and chin up!! Lol. At least I've quit smoking and it's all out of my system so... Grindtime :-)

05 Jul 16 by member: Mistybenner

Two pounds seems to be the average damage done for the holiday. Thanks for the notes buddies. Back to the grind today.

05 Jul 16 by member: brisbee

Huge congrats on the smoking Mistybenner! Let's all get going!

05 Jul 16 by member: Five-Two Cowboy

Great achievement Misty.

05 Jul 16 by member: Sarah1950

We got this ::-)

06 Jul 16 by member: Mistybenner

We all got this now! We have an emergency response to these holiday fest times, and know we got each other's backs to help each of us get back to the grindtime. We are ONE, baby!

06 Jul 16 by member: warrenwinter


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Five-Two Cowboy's Journal, 04 July 2016

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