Weigh In record (no journal entry) for 04 July 2016
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221.6 lb
Lost so far: 58.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1061 kcal
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Fat: 133.66g | Prot: 62.35g | Carb: 22.02g.
Breakfast: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Lunch: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Dinner: Natural By Nature Whipped Cream, Driscoll's Blueberries, Blackberries, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, America's Choice Bacon Thick Sliced, Lean Ground Beef, Dietz & Watson Capocollo, Trader Joe's Double Gloucester Cheese, Mary's Gone Crackers Original Seed Crackers. more...
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2964 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
04 Jul 16 by member: ChicaLean
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04 Jul 16 by member: patsy2014
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Wooohooo! Another notch in the minus column. :)
04 Jul 16 by member: mskestrela
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What was that? More weight gone? You remind me of the Roadrunner *beep beep *
04 Jul 16 by member: LadyinDenim
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04 Jul 16 by member: pandasmom
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I wanted to get it logged onto the end of my 10% challenge today. I missed the 10% by a wide margin, but I did lose over 14 lbs in 12 weeks. That feels pretty good.
04 Jul 16 by member: erikahollister
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