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And still life is so very hard, with hubby being desperately unwell.
going to try and restart my food diary. sounds lame to say I have no energy for that, I will have to try and regain my focus.
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1641 kcal
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Fat: 97.89g | Prot: 57.61g | Carb: 65.58g.
Breakfast: Avocados. Lunch: Avocados, Co-Op Sardines in Tomato Sauce, Sainsbury's Malbec, Sainsbury's Malbec, Extra Virgin Olive Oil, Tomatoes, Tesco Finest Sweet Pointed Ramiro Peppers, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Cauliflower. Dinner: Apricots, Avocados, Extra Virgin Olive Oil, Duck Egg. Snacks/Other: Yeo Valley Natural Yogurt, Apricots. more...
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losing 0.2 lb a week
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 Comments
So sorry to hear things are still bad at present. Do the diary, don't worry about the losses but try regain the focus and the energy will come with it. Best of luck and keep in touch - we're here to help!
22 Jun 16 by member: Phooka
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Hi Penlan- sorry you are struggling - glad you popped in to keep us posted- hope things will look brighter for you soon
22 Jun 16 by member: newmooney
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My thoughts go out to you both. Keep positive and the results will be positive.
22 Jun 16 by member: JockoT
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Just updated with my lunch, its good to be back! Thanks buddies. Xxxx
22 Jun 16 by member: Penlan
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So sorry to hear that things have been tough lately. Totally understandable to feel drained! Hope everything picks up soon!
23 Jun 16 by member: real_gone_girl
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Hi Penlan. Very sorry to hear that your DH is not better. It doesn't sound lame to me to say that you have no energy to log foods. You are concentrating your emotional efforts elsewhere, quite rightly. Don't be hard on yourself but don't hurt yourself with bad choices either. Concentrate on sleep, movement and sensible choices so that you're well equipped to be good for looking after yourself and your man. Best Wishes x
23 Jun 16 by member: KellyM25
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