erikahollister's Journal, 22 June 2016

224.8 lb Lost so far: 55.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 138.44g | Prot: 79.79g | Carb: 45.28g.   Breakfast: Balsamic Vinegar, Spinach, Heavy Cream, Herbal Tea, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Avocados, Heavy Cream. Dinner: Cheddar Cheese, Mixed Salad Greens, Smart Chicken Polish Uncured Chicken Sausage. Snacks/Other: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Avocados. more...

4336 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...