newnormal's Journal, 01 June 2016

Still waiting for the effects of the experiment the other day to go away. Just water weight but I don't like the bits of swelling I'm getting or the hanging on of the scale. I'll stick to anything-except-pork going forward.

Food is still good. Made an 2-egg omelette last night that really was tasty with ham, broccoli and cheese. May have another sometime this week. Saturday taking my mom to the World of Chocolate Museum and then lunch. Really looking forward to spending time with her. I plan to smell the chocolate but not actually sample it.
184.1 lb Lost so far: 47.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:
717 kcal Fat: 48.85g | Prot: 51.88g | Carb: 21.35g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Oscar Mayer Lower Sodium Bacon, Broccoli, Fried Egg. Dinner: Egg, Cooked Broccoli (Fat Not Added in Cooking), Kroger Diced Ham (Water Added), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
2385 kcal Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Comments 
Good loss there! 
01 Jun 16 by member: warrenwinter
way to keep focused..chocolate museum oooooooo my what a temptation.. 
01 Jun 16 by member: wannabhealthier
Glad to see you here today! 
01 Jun 16 by member: HCB

     
 

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