Weigh In record (no journal entry) for 19 May 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2016:
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2272 kcal
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Fat: 101.34g | Prot: 135.16g | Carb: 228.23g.
Breakfast: Bananas, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, MusclePharm Arnold Iron Whey, Water, Growing Naturals Organic Rice Protein, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Fennel Seed, Nature Made Magnesium Citrate, Frozen Blueberries, Swiss Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Cypress Grove Chevre Humboldt Fog, NoGii Super Protein Bar, Roasted Salted Cashew Nuts. Dinner: Woolwich Dairy 1oz Triple Creme Goat Brie, Spectrum Organic Virgin Coconut Oil, Nature Made Magnesium Citrate, Goat Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Rotisserie Chicken Breast Meat, Garlic, Egg, Patak's Tandoori Paste, Cabernet Sauvignon Wine. more...
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steady weight
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 Comments
19 May 16 by member: jimmiepop
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Ditto...congrats Bill...you make long term maintenance look doable!! #no-backsliding!
19 May 16 by member: Steven Lloyd
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