billtech66's Journal, 20 May 2016

150.7 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2560 kcal

Fat: 102.90g | Prot: 144.38g | Carb: 286.25g.   Breakfast: Cooked Salmon, Bananas, Trader Joe's) Organic Hemp Protein Powder chocolate(Trader Joe's), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Swiss Cheese, Frozen Blueberries, Nature Made Magnesium Citrate, Fennel Seed, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Water, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina. Lunch: Wawa Thai Style Chicken Mango Salad, Whole Foods Market Tom Kha Kai Soup. Dinner: Kirkland Signature Whole Fancy Cashews, Kirkland Extra large Peanuts 1oz, kirkland fruit & nut kirkland mix (2.5oz 71g). Snacks/Other: NoGii Peanut Butter & Chocolate High Protein Bar, Jelly Belly Black Jelly Beans, Swiss Cheese. more...

2574 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...