Weigh In record (no journal entry) for 02 May 2016
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1342 kcal
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Fat: 45.26g | Prot: 70.30g | Carb: 175.86g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal. Lunch: Dr. McDougall's Right Foods Vegan Miso Ramen, Apples, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad. Dinner: Land O' Frost Oven Roasted Turkey Breast, Raspberries, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Almonds, FoodShouldTasteGood Cheddar Tortilla Chips. more...
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losing 1.8 lb a week
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