Weigh In record (no journal entry) for 26 April 2016
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1763 kcal
|
Fat: 85.34g | Prot: 81.27g | Carb: 170.46g.
Breakfast: Good Grains Whole Flax Seed, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Watermelon, Hillshire Farm Deli Select Ultra Thin Honey Ham, Mixed Salad Greens. Dinner: Avocados, Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Private Selection Carne Asada, Cream Cheese, Tortilla Corn Chips. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Smartfood Delight Sea Salted Carmel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|