Weigh In record (no journal entry) for 01 May 2016
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266.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1875 kcal
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Fat: 103.87g | Prot: 123.56g | Carb: 116.70g.
Breakfast: Corned Beef Hash, Trader Joe's Wild Smoked King Salmon, Carando Italian Style Prosciutto, Cheese Blintz, IHOP Scrambled Egg, Kroger Fully Cooked Bacon. Dinner: Corner Bakery Cafe Mixed Green Salad, Russet Potatoes (Flesh and Skin), Trader Joe's Sweet Italian Style Chicken Sausage, Beef Meatballs. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 15.4 lb a week
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