JoeSwordsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 220 * 10%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Mon 9th: 2004 * 91%
fat: 135.08g
|
protein: 133.95g
|
carbs: 59.99g
- -
Thu 5th: 1054 * 48%
fat: 67.13g
|
protein: 39.74g
|
carbs: 78.60g
- -
Mon 2nd: 2134 * 97%
fat: 141.18g
|
protein: 138.03g
|
carbs: 95.10g
- -
Sun 1st: 1875 * 85%
fat: 103.87g
|
protein: 123.56g
|
carbs: 116.70g
- -
April 2016
Sat 30th: 1937 * 88%
fat: 97.89g
|
protein: 95.66g
|
carbs: 177.03g
- -
Fri 29th: 1809 * 82%
fat: 105.48g
|
protein: 113.50g
|
carbs: 96.94g
- -
Thu 28th: 1976 * 90%
fat: 129.25g
|
protein: 128.00g
|
carbs: 70.75g
- -
Wed 27th: 2029 * 92%
fat: 121.29g
|
protein: 138.47g
|
carbs: 94.21g
- -
Tue 26th: 1925 * 88%
fat: 121.18g
|
protein: 98.77g
|
carbs: 118.07g
- -
Mon 25th: 1972 * 90%
fat: 108.73g
|
protein: 124.85g
|
carbs: 125.86g
- -

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