Weigh In record (no journal entry) for 30 April 2016
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268.7 lb
Lost so far: 1.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1937 kcal
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Fat: 97.89g | Prot: 95.66g | Carb: 177.03g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Corner Bakery Cafe Breakfast Potatoes, Bacon, Naturegg Eggs. Dinner: Ruth's Chris Steakhouse Chocolate Sin Cake, Mashed Potato made with Milk (from Dry), Fresh & Easy Chicken Caesar Salad Bowl, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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steady weight
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