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It's getting so hard now. Sometimes I get discouraged.
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1087 kcal
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Fat: 38.34g | Prot: 68.64g | Carb: 121.22g.
Breakfast: Apples, Bananas. Lunch: Bean Soup, Skinless Chicken Breast. Dinner: Snak Club Raw Almonds, Laughing Cow Mini Babybel Original Cheese, Pineapple, Apples, Vinegar, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast, Boiled Egg, Mixed Salad Greens. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Girl, look at that chart! It's amazing! Now give yourself a swift kick in the butt and get moving. You are almost there. The last pounds are the hardest but you can do it. Kick up your exercise plan. Buy a new workout outfit. Take a new class. Increase your protein. You got this!
30 Mar 16 by member: Suzi161
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The 170's were very difficult for me, I thought I'd never see the scale go lower. Hang in there, it'll happen! I agree with Suzi... Look how far you've already come, you got this!!
30 Mar 16 by member: jessberry
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30 Mar 16 by member: warrenwinter
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Awesome progress - the closer to goal, the slower.
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30 Mar 16 by member: Steven Lloyd
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30 Mar 16 by member: John10251
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Nice drop, and you've been doing great with steady progress. It does get slower as you have less to lose, hang with it, enjoy the journey.
30 Mar 16 by member: jmb3450
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