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I wasn't going to weigh myself for a couple more days, but I went ahead and did it, and i have to say that I'm pretty pleased :)
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223.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1062 kcal
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Fat: 48.47g | Prot: 60.02g | Carb: 109.15g.
Lunch: Progresso Traditional Split Pea with Ham Soup, Avocados. Dinner: Wendy's Berry Almond Chicken Salad. more...
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losing 3.5 lb a week
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Ashley Sewards's weight history
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