|
Back home and now able to do my thing. It'll take a few days but it'll come back off.
Today is supposed to rain most of the day but hopefully done by late afternoon/evening. I'll get back to my walks today or tomorrow depending. Upping the water again today (always the issue with work traveling) to get back to my normal. The way I'm feeling right now, I may also take a nap lol.
Happy Friday buddies...
|
183.6 lb
Lost so far: 48.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
687 kcal
|
Fat: 43.45g | Prot: 50.78g | Carb: 17.39g.
Breakfast: Fried Egg, Whole Foods Market Stevia, Coffee. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
|
gaining 8.4 lb a week
|